Tonning Your Abs( Part one)

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Abdominal Shape 


There is now a major health challenge in the world today which is belly fat or abdominal obesity. It has been discovered to pose a serious threat to Good health. Also, a lot of people will like to tone their ABS by strengthening their core area to increase the visibility of the packs. A toned ABS is a fit one. While i dont believe in going extreme like the ladies above, having your core area strenghtened moderately is good for health and cool body shape.
How can we achieve this health and body shape objective?  I know this post can help, so read on

 Getting Rid Of Belly Fat 

Donts
1) Don't eat Sugar or sugary products. You should read the label on any product and if sugar is included, then you shouldn't eat such.

2) Don't drink alcohol:  Alcohol is eventually converted to glucose which stimulates the fat hormone in the body I.e insulin.

3) Don't take the refined grains:  The refined grains only supply sugar and no other essential nutirents which your body needs. They include white rice, semolina pasta, spaghetti, white bread, etc

Dos

1) Eat more proteins and fiber foods: Proteins are healthy choice to help your body's metabolism and a good alternative for carbs. Fiber foods are discovered to reduce the hunger feeling
and fill you longer.

2) Eat Vegetables and ensure you eat varieties to decrease boredom: Always go for the low carb vegetables like spinach, lettuce, broccoli, bitter leaves other than the high Carb ones like the root vegetables e.g potatoes, and carrots. Vegetables also contain fiber .

3) Drink eight glasses of water everyday:  Ensure you take water only half hour at least before eating and half hour atleast after eating. Drinking water while eating has been discovered to affect the digestive juices and also trigger insulin production which will lead to fat . The same thing happens when we drink water immediately before or after eating.

4) Eat whole grains: Whole grains are healthy alternative to the refined ones since they contain other essential nutrients your body requires and also fill you longer. Although, since they are high in carbs, you should not take too often . Some People prefer eating them only on Saturdays.

5) Include time for exercise in your weekly schedule:  Do more of aerobics and core exercises

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