ESSENTIAL FITNESS

7 arguable points to oppose your conviction about fitness training 1) You can lose more calories in 23 hours than the one hour you set apart for training 2) Exercise is beneficial and only helpful to a weight loss journey but not a compulsory element 3) Lifestyle of significant amount of physical activity is enough to guarantee health without signing up for gym membership 4) Fruits and low carb vegetables is enough carbohydrate for a weight loss journey 5) The six packs shape is only luxury and not a sign of health 6) Fat and Protein are enough macro nutrient but that doesn't mean you shouldn't eat carbohydrates. Not that the glucose is the reason why you should but other available nutrients. This leaves booze, beer and sugary beverages a no no. Since they are only sugar 7) It is more easier to gain fat than to lose it but it more easier to lose muscle than to gain it. Have a contrary opinion?, drop as comment

7 Proven Natural Ways To Cure Pimple   I am no going to bother you about definition and symptoms of pimple. Whichever way you see it, so far it doesn't make you cute or a health blessing in disguise, then you should kick it's ass without delay. These are proven natural remedies to guarantee success: 1) Lemon Juice: the juice extract from this citrus can act as germicide to kill microscopic organanism in the skin while it cures the swollen spots. It also serves as astringent to dry skin of abundance oil( pls don't take that to the extreme) What to do: i) Take one or two medium lemon size, extract the juice ii) Use a clean, sterile piece of cloth to apply the juice before sleeping. 2) Use Ice: Pimple if not fully matured can be cured using ice, while still in the swollen stage, ices can help to diminish the swelling and make the swollen parts to contract and push out the excessive oil trapped inside. G What to do:  Wrap the ice in a piece of cloth and...