Mistakes To Avoid When Exercising
The following are common mistakes people make when engaging in exercise: 1. Not drinking enough water - 2. Lack of or insufficient warm up prior to any exercise activity - 3. No cooling down exercise - 4. Doing static or ballistic stretching at the beginning of a work out 5. Exercising too intensely or not intensely enough. 1. Water is very important for you. Drink Water in the morning when you wake up before going for an exercise. You can drink water in the middle of training also. After training you should also drink. 💟on a normal day an average person should drink like 7 glasses of water. 2. Warming up before an exercise is very crucial so you don't develop injury. Proper warm up demands that you must have gotten a significant increase of heart rate and body heat. 3. Cooling down is important. Don't just finish an exercise activity and head straight for the showers. Make sure you do some cooling down like stretches before you leave. Also , when doing an