Toning Your ABS ( Part two )
Simple Steps To Have Six Packs To have fat free tight abs and make those packs more obvious, follow these simple steps: 1) Drink lots of water: Drinking eight glasses of water everyday can help you get rid of belly fat and increase the visibility of your ABS. 2) Be Mindful of Your Diet: What you eat is very important. If you are too careless about what you eat, you will just be adding unnecessary fat to your tommy. It is advisable that you go for moderate carbohydrate which should be the healthy ones e.g whole grains instead of rifened ones . Go for high protein and fiber instead. 3) Exercise: The importance of exercise cannot be overemphasized. Make sure you include aerobics in your regular workout . Aerobics can help you get rid of unnecessary fat in your belly, so do them regularly. The common ones are jogging, brisk walking, swimming, jumping robe, etc. CORE EXERCISES are non negotiable. Below are few that you can include in your workout since that is not exactly the