What Level Of Fitness Is Enough?
How much fitness is sufficient? Can I determine how much fitness I require for a normal day to day life? Fitness itself is an aggregate of all the components that it comprises. We have the cardio respiratory component, muscular strength and endurance, flexibility and body composition component. Let me define the four components before returning to this question. Cardio Respiratory Fitness :- This is your body's ability to be able to supply energy and oxygen to your muscles during prolonged physical activity without tiredness or fatigue. How can we measure the cardio respiratory fitness? How Can You Improve Cardiorespiratory Fitness? Please read :- seven-best-common-aerobics-for-burning The minimum amount of aerobic exercise recommended for fitness by the American College of Sports Medicine and the American Heart Association is 30 minutes of moderate-intensity exercise five days per week, or 20 minutes of vigorous-intensity exercise three days per week. This