ROLE OF WARMUP BEFORE TRAINING
Warm up is the most important elements of an exercise program. It is obviously important to prevent injury. Its a low level activity which should be completed before strechings and strenuous activities. The aim is to raise body temperature to prepare the entire body for vigorous exercises. Warm up prepares the cardiovascular system, respiratory system, nervous system and masculoskeletal system by increasing the demand on those system, so that they are able to accomadate the demands of strenuous exercises. The duration and intensity is not specific to recommend because it depends on the capacities of different person to person but the researchers suggest that 10-15 min warm-up will produce sufficient effect. The duration and intensity of warm-up also adapted as the environmental temperature and clothing worn by the body. The higher the temperature and greater the amount of clothing, the sooner the desired body temperature should attained. NOTE- If strechings done prior to war