The Best and Natural Way To Gain Weight
How To Increase Your Weight Naturally I will be providing carefully knitted solutions to this issue by drawing from the "energy balance theory " . In a simple way, the energy balanced says that "taking more calories ( the measurement for the amount of energy you derive from taking food) more than you expend ( I. e the amount of energy you use up without any physical activity-basal metabolic rate and with exercise- exercise metabolic rate), on an average day. Using The Energy Balance Theory When you are involved in physical activity , your body burns a lot of calories because you are active at the time. The same goes for exercise. Therefore if you want to add up weight . 1) Reduce your level of physical stress if any :- Some of our activities are necessary but when they start becoming physical stress then there is a problem. If you feel your level of physical labor is becoming stressful, then you should consider creating free periods when yo