The Best and Natural Way To Gain Weight

By -

How To Increase Your Weight Naturally






I will be providing carefully knitted solutions to this issue by drawing from the "energy balance theory " . In a simple way, the energy balanced says that "taking more calories( the measurement for the amount of energy you derive from taking food) more than you expend ( I. e the amount of energy you use up without any physical activity-basal metabolic rate and with exercise- exercise metabolic rate), on an average day. 
       

Using The Energy Balance Theory

     When you are involved in physical activity , your body burns a lot of calories because you are active at the time.  The same goes for exercise. Therefore if you want to add up weight .

1) Reduce your level of physical stress if any :- Some of our activities are necessary but when they start becoming physical stress then there is a problem. If you feel your level of physical labor is becoming stressful, then you should consider creating free periods when you can rest.

2) Run away from sugar and junks :- Trust me dear.  Even if you want to grow big, it's not fat you want. If your weight is largely due to fat, then you just moved from frypan to fire! Take healthy meals instead.

3) Lift Weights :- muscles largely encompass what is known as lean body mass. Another advantage is that, it makes you burn fat. Therefore, instead of just burning fat and looking skinny, weight lifting helps you burn fat while looking lean and healthy. Please note that you need more proteins and carbs when lifting weights.

4) Take high caloric density food mostly  as dinner :- This is one of the best advice we can give. Take foods like potatoes after 6pm when your metabolism is slower so you can gain weight easily. But avoid taking bad carbohydrates like sugar, alcohol, refined carbohydrates, etc.

Comments

Post a Comment

Popular posts from this blog

Benefits and risk of exercises in old age..

By -
The veterens now provide competition at local , national and international level for an increasing number of old athletes. However there is a certain risks associated with exercise for older people that can be minimized by adequate medical screening as well as an awareness of, and appropriate response to warning symptoms. BENEFITS OF EXERCISE Exercise benfits whole body as well as psyche. The most benefits found in cardiovascular system thats why exercise decreased morbidity, mortality, and symptoms, and reduce cardiac rehospitalization. Exercise increased the demand on myocardium improves oxygen utilization, dilates capillaries and improves  the delivery of oxygen and other nutrients to the muscles. Inside the cells  the number of mitochondria increases enhancing aerobic metabolism. Exercise tends to lower the resting heart rate and resultant increased diastolic time allows improved coronary blood flow.. Exercise lowers the blood pressure andreduce obesity, these two ...
Read more

7 Common Habits That Lead To Weight Gain

By -
Image
1) Eating Late: It is advisable and recommended that supper should be taken before 7pm in the evening because it aids weight loss. By eating before seven, you are able to fast for like 13-14 hours before taking your next meal ( breakfast). Therefore your body is able to finish digestion and absorption phase before you load your body with another one again. Check out this research from washingtonpost.com: “ For years , we said a calorie is a calorie no matter when you consume it ,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics. “ I don ’t know if we can say that anymore , based on the emerging research. The timing of a meal may potentially have an impact. ”Most of the major studies on late -night eating have been conducted with animals ,night -shift workers and people who , due to a disorder called night eating syndrome, consume at least 25 percent of their daily calories after supper or who wake up to eat at least twice a week . Studies te...
Read more

ATHLETES AND RISK OF HYPOTHERMIA

By -
As we know athletes move throughout the world for their competition and training sessions. So they are encounterd by cold weather also and have to manage the risk of hypothermia because Cold weather facilitates the loss of body heat which can reduce body temperature. But it can managed by heat conservation or by increased heat production. Exercise and shivering increase metabolic heat production helping to offset body heat losses in the cold. Exercise increases peripheral blood flow facilitating heatloss, an effect that can persist for some time after exercise ceases. Prolonged exercises may lead to energy substrate depletion which compromise the maintenance of thermal balance during cold. The heat transfer coefficient is mainly influenced by ambient temprature, wind chill and clothing, when vasoconstrictor responses to cold are impaired body heat conservation declines. Chronic exertion impairs temperature control, when heavy physical activity in the cold is coupled with underfeedin...
Read more