Why High Intensity Training Doesn't Work For Weight Loss
Obesity is on the rise every day. People eat and grow fat then they bring their children up in that poor eating lifestyle and the children gets fat also and they in turn pass on the fat lifestyle to the next generation. Today, we want fast foods and junks and we would rather eat out at restaurants than prepare our own food. In an attempt to lose weight, gym membership is always on the increase. And some people prefer Fitness centers. In any case, the believe is that the more I exercise, the more I shed. This is often not the case as we shall see below. What is High Intensity Training Let me put it to you in a layman's way. An intense training is any work out that gets your heart beat up, increases body heat and cannot be continued after a relatively short period, usually 5 minutes. I am referring to high intensity training in the strict sense of what it implies. This post does not include the high intensity interval training. Why Doing High Intensity Wor