HUMAN ENERGY SYSTEMS
Did you know , Up to 45% of your total mass of the body is made up of skeletal muscles. Skeletal muscle is the tissue responsible for generation of the force needed to move your joints needed for exercise. Athletic performance is a combination of Genetics, Proper training, Rest, Recovery, Hydration & Optimized Nutrition. There are 3 types of exercises which is as follows:- Endurance Exercises which are prolonged activity at lower intensity helps in metabolic adaptation like increase oxygen supply Resistance Exercises which is short, intense burst of power output helps in increase strength, power and muscle mass. Sporting Activities which include combination of strength and endurance helps mostly in sports specific. Ask yourself which activity do you involve Requirements for all exercises are Energy, Oxygen, Nutrients with exhaust of Metabolic waste & Heat. Also we have to know what impacts exercise capacity are Muscles total cross sectional area Types of mus