Dangers of Eating Too Much Protein
Excess protein in the body poses danger to the health of an individual. This is so because too much protein in the body is related to several health conditions such as the following : 1) Weight gain Excess protein is also usually stored as fat just like carbohydrate and fatty foods. This can lead to weight gain over time, especially if you consume too much protein just because you want to avoid carbohydrates. The point here is that your protein consumption should be moderate rather than excessive as this will make you gain weight on the long term. A 2016 study found that weight gain was significantly associated with diets where protein replaced carbohydrates, but not when it replaced fat. 2) Mouth Odor According to healthline.com, forty percent of participants in a 2003 registry reported bad breath. This is so because due to low carbohydrate consumption, the body has to make use of stored fat in the body as energy. This is achieved when the body goes into a metabolic state called ket