ESSENTIAL FITNESS

What You Need To Know About Female Orgasm   Research shows that one out of every four women has only experienced orgasm once or twice or never before. More than 60% of the women population have never reached orgasm and a reasonable proportion though few don't enjoy sexual intimacy. "I just lie there while he gets all the kicks " is usually what they say. Reasons Why Some Women Don't Reach Orgasm 1) Psychological Factor :- Some women don't actually see a reason why they should. Women who want to reach orgasm certainly does! provided their is the right stimulation and situation. Some women are rigid because of the belief that they have accumulated in their mind through some religion mumbo jumbo            Also, it could be that the lady is recovering from a psychological trauma from past sexual assault. This could prevent her from reaching orgasm 2) Stress :- Sex can be tiring when one has had a long day. It is only when both partners are not in f

This post serves to answer one of the most common question young and short people normally ask and the question is "can I still grow taller after I clock 21?" .The answer is yes but you can only add a few inches but as the old saying goes, half bread is better than none. Let's cut to the chase then shall we?  Alright, let's go!  1) The first thing you need to take note of is your diet. This is very important because you need calcium, proteins and vitamins A, B, D and E., zinc and other vitamins to grow taller. So take good meals instead of junks and sugar. Start eating fruits, vegetables, fish and eh eh, you will need eggs.  2) Your next step is to create some time to resist the gravity issue. Science has confirmed that gravity affects our joints in some ways which does not allow us to grow till full length and to solve this issue, you need to practise hanging exercises. To learn more, click on the link after this post.  3) In addition, st