Why Bananas Help You Burn Fat

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Bananas can make you lose weight for a number of reasons of which the following are the most empirically grounded ones. 

1) You’ll Start Burning Fat

According to eatthis.com, Bananas have 12 mg of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. According to an article posted by this site, One reason heavy drinkers have bloated bellies is that alcohol depletes choline, causing weight gain around the liver. 

2) Your Blood Sugar Will Stabilize

“Bananas are a great source of nutrition for a lot of reasons!” says Bjork from eatthis.com “I encourage consuming protein and healthy fat with the banana to slow down the absorption of the sugar from the banana into your bloodstream. This is the most effective strategy for keeping blood sugar levels stable, which means consistent energy levels and weight loss (since stable blood sugar levels allow the pancreas to secrete glucagon, the fat-burning hormone!)” Hormones—Fast!

3) You will  Feel Fuller


Unripe bananas are rich in something called resistant starch, which, resists the digestion process. Studies show that this feeds healthy gut bacteria, which suppresses the appetite and leads to more efficient fat oxidation. According to eatthis.com, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 percent! 

We hope this little piece of information helped. If yes, remember to share with your friends. 

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