ESSENTIAL FITNESS

There have been a lot of misconceptions lately concerning weight loss. Below are the common ones and the reason why they are miscellaneous is also given below: 1) Some people believe you don't need  exercise to lose weight, and therefore propagate loosing weight the "lazy way". It is possible to lose weight without having time for exercise but it is always better to do things the healthy and right way.  Exercise and physical activity is essential for all and sundry, not just for those who want to lose weight alone and when people gain weight, taking part in regular exercise is not just a means to an end which should be discarded when the dream is fulfilled. Exercising will do more good to your health besides weight shedding. So I advice you add it to your schedule.                     Also, It is a matter of how fast you want to start seeing results. To lose weight faster, exercise and physical activity is an integral ...

Forwarded by Nathan Chenn from MUNSON AUDIO.  Hope it is helpful to you. Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow & purple sweet potato have good cancer prevention properties. 01. Often taking supper late night can increase the chance of stomach cancer. 02. Never take more than 4 eggs per week. 03. Eating pope's nose (chicken backside) can cause stomach cancer. 04. Never eat fruit after meal. It shld be before meal. 05. Don't take tea during menstruation period. 06. Take less soy milk; no adding sugar or egg to soy milk. 07. Don't eat tomato on empty stomach. 08. Drink a glass of plain water every morning before food to prevent gall bladder stones. 09. No food 3 hrs before bed time. 10. Drink less Teh Tarik, no nutritional properties, but can cause diabetes & hypertension. 11. Do not eat toast bread when it is hot from oven or toaster. 12. Do not...