ESSENTIAL FITNESS

Introduction Intensity is quite important when training. You cannot gain anything by training in your comfort zone. Frequency is also another key ingredient to any work out. It takes less than 48 hours fo the body to start loosing the benefits of the exercise activity of the previous day. You should exercise frequently. Training 4-5 days in a week is considered optimum. Doing the following exercises effectively and efficiently will help you to burn fat sooner than later. Effectiveness means doing the right exercises while efficiency means doing them with the right approach.The FITT standard can help to ensure the efficiency of your training . F stands for frequency, I stands for intensity, T stands for time while the last letter stands for type of the exercise. Frequency: train at least 4-5 days in a week and aim for 2-3 repetition and/or sessions for each exercise except for walking/jogging since you do them once Intensity: for your cardio activity, make use of the perceived ...

7 arguable points to oppose your conviction about fitness training 1) You can lose more calories in 23 hours than the one hour you set apart for training 2) Exercise is beneficial and only helpful to a weight loss journey but not a compulsory element 3) Lifestyle of significant amount of physical activity is enough to guarantee health without signing up for gym membership 4) Fruits and low carb vegetables is enough carbohydrate for a weight loss journey 5) The six packs shape is only luxury and not a sign of health 6) Fat and Protein are enough macro nutrient but that doesn't mean you shouldn't eat carbohydrates. Not that the glucose is the reason why you should but other available nutrients. This leaves booze, beer and sugary beverages a no no. Since they are only sugar 7) It is more easier to gain fat than to lose it but it more easier to lose muscle than to gain it. Have a contrary opinion?, drop as comment

7 Proven Natural Ways To Cure Pimple   I am no going to bother you about definition and symptoms of pimple. Whichever way you see it, so far it doesn't make you cute or a health blessing in disguise, then you should kick it's ass without delay. These are proven natural remedies to guarantee success: 1) Lemon Juice: the juice extract from this citrus can act as germicide to kill microscopic organanism in the skin while it cures the swollen spots. It also serves as astringent to dry skin of abundance oil( pls don't take that to the extreme) What to do: i) Take one or two medium lemon size, extract the juice ii) Use a clean, sterile piece of cloth to apply the juice before sleeping. 2) Use Ice: Pimple if not fully matured can be cured using ice, while still in the swollen stage, ices can help to diminish the swelling and make the swollen parts to contract and push out the excessive oil trapped inside. G What to do:  Wrap the ice in a piece of cloth and...

Please circulate this it is useful to everyone.  Thanks A chat with Dr. Abdullahi Oluwalogbon (Heart and Utility  Specialist) The transcript of the chat is given below. Useful for everyone. Qn1. What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control BP - Blood pressure and Sugar Qn2. Can we convert fat into muscles? Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat ... Ugly and harmful... Muscle is muscle. Fat can never be converted into a muscle. Qn3. It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health chec...

Simple Steps To Have Six Packs To have fat free tight abs and make those packs more obvious, follow these simple steps: 1) Drink lots of water: Drinking eight glasses of water everyday can help you get rid of belly fat and increase the visibility of your ABS. 2) Be Mindful of Your Diet: What you eat is very important. If you are too careless about what you eat, you will just be adding unnecessary fat to your tommy. It is advisable that you go for moderate carbohydrate which should be the healthy ones e.g whole grains instead of rifened ones . Go for high protein and fiber instead. 3) Exercise:  The importance of exercise cannot be overemphasized. Make sure you include aerobics in your regular workout . Aerobics can help you get rid of unnecessary fat in your belly, so do them regularly. The common ones are jogging, brisk walking, swimming, jumping robe, etc. CORE EXERCISES are non negotiable. Below are few that you can include in your workout since that is not exactly ...

Abdominal Shape  There is now a major health challenge in the world today which is belly fat or abdominal obesity. It has been discovered to pose a serious threat to Good health. Also, a lot of people will like to tone their ABS by strengthening their core area to increase the visibility of the packs. A toned ABS is a fit one. While i dont believe in going extreme like the ladies above, having your core area strenghtened moderately is good for health and cool body shape. How can we achieve this health and body shape objective?  I know this post can help, so read on Getting Rid Of Belly Fat  Donts 1) Don't eat Sugar or sugary products. You should read the label on any product and if sugar is included, then you shouldn't eat such. 2) Don't drink alcohol:  Alcohol is eventually converted to glucose which stimulates the fat hormone in the body I.e insulin. 3) Don't take the refined grains:  The refined grains only supply sugar and no other essential ...

The following are common mistakes people make when engaging in exercise: 1. Not drinking enough water - 2. Lack of or insufficient warm up prior to any exercise activity - 3. No cooling down exercise - 4. Doing static or ballistic stretching at the beginning of a work out 5. Exercising too intensely or not intensely enough. 1. Water is very important for you. Drink Water in the morning when you wake up before going for an exercise. You can drink water in the middle of training also. After training you should also drink. 💟on a normal day an average person should drink like 7 glasses of water. 2. Warming up before an exercise is very crucial  so you don't develop injury. Proper warm up demands that you must have gotten a significant increase of heart rate and body heat. 3. Cooling down is important. Don't just finish an exercise activity and head straight for the showers.  Make sure you do some cooling down like stretches before you leave. Also , when doing a...