ESSENTIAL FITNESS

How To Increase Your Weight Naturally I will be providing carefully knitted solutions to this issue by drawing from the "energy balance theory " . In a simple way, the energy balanced says that "taking more calories ( the measurement for the amount of energy you derive from taking food) more than you expend ( I. e the amount of energy you use up without any physical activity-basal metabolic rate and with exercise- exercise metabolic rate), on an average day.          Using The Energy Balance Theory      When you are involved in physical activity , your body burns a lot of calories because you are active at the time.  The same goes for exercise. Therefore if you want to add up weight . 1) Reduce your level of physical stress if any :- Some of our activities are necessary but when they start becoming physical stress then there is a problem. If you feel your level of physical labor is becoming stressful, then you should consider ...

What You Need To Know About Female Orgasm   Research shows that one out of every four women has only experienced orgasm once or twice or never before. More than 60% of the women population have never reached orgasm and a reasonable proportion though few don't enjoy sexual intimacy. "I just lie there while he gets all the kicks " is usually what they say. Reasons Why Some Women Don't Reach Orgasm 1) Psychological Factor :- Some women don't actually see a reason why they should. Women who want to reach orgasm certainly does! provided their is the right stimulation and situation. Some women are rigid because of the belief that they have accumulated in their mind through some religion mumbo jumbo            Also, it could be that the lady is recovering from a psychological trauma from past sexual assault. This could prevent her from reaching orgasm 2) Stress :- Sex can be tiring when one has had a long day. It is only when both partners ...

This post serves to answer one of the most common question young and short people normally ask and the question is "can I still grow taller after I clock 21?" .The answer is yes but you can only add a few inches but as the old saying goes, half bread is better than none. Let's cut to the chase then shall we?  Alright, let's go!  1) The first thing you need to take note of is your diet. This is very important because you need calcium, proteins and vitamins A, B, D and E., zinc and other vitamins to grow taller. So take good meals instead of junks and sugar. Start eating fruits, vegetables, fish and eh eh, you will need eggs.  2) Your next step is to create some time to resist the gravity issue. Science has confirmed that gravity affects our joints in some ways which does not allow us to grow till full length and to solve this issue, you need to practise hanging exercises. To learn more, click on the link after this post.  3) In addition, s...

A lot of women wants to work on their body shape but they go about it the wrong way. A lot of them start hitting the gym using any available equipment without really minding what works. Suffice to say that a lot of ladies in the gym are known for lollygagging. Some of them who doesn't want the gym take on yoga and exhibit a form of exercise intolerance with other training method and 90% of ladies don't mind their food intake. Let me tell you this : Your number one worst enemy about your body shape is fat.  I offer a guideline to shaping your butt and thighs below: 1) Have a fitness trainer :- To prevent laziness and a form of anyhow training, you should get a trainer and tell him her as the case may be, what your finess objective is 2) Balance your training :- Don't do Yoga and bone the gym. Don't gym and bone Yoga. Both are essential and complement each other. Don't choose one and forsake the other. In my opinion, I always suggest aerobics, weig...

Difference Between Losing Weight and Losing Fat You can be loosing weight without losing fat and you can be losing fat without losing weight. Many people are losing weight but they are not losing fat.  The fat is still there though they appear to be gone.  How is this possible?  Fat is stored in fat cells in the body as chemical energy. When the number in your scale goes down,  you would have lost some percentage  of fat indeed though most of the weight loss may be water and glycogen.  In any case, the fat cells may be shrinked but the cells themselves are not gotten rid off and because you may go back to your normal eating lifestyle, the fat cells will eventually be refilled and if you are not careful, more fat cells will be created and alas! there is your old body staring at you in the mirror again. The reason is simple.  It is because your defense is down. We have no control over most things that make up our basal metabolic rate (BMR) I. e w...

Free Healthy Eating Tips

1) Eating Late: It is advisable and recommended that supper should be taken before 7pm in the evening because it aids weight loss. By eating before seven, you are able to fast for like 13-14 hours before taking your next meal ( breakfast). Therefore your body is able to finish digestion and absorption phase before you load your body with another one again. Check out this research from washingtonpost.com: “ For years , we said a calorie is a calorie no matter when you consume it ,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics. “ I don ’t know if we can say that anymore , based on the emerging research. The timing of a meal may potentially have an impact. ”Most of the major studies on late -night eating have been conducted with animals ,night -shift workers and people who , due to a disorder called night eating syndrome, consume at least 25 percent of their daily calories after supper or who wake up to eat at least twice a week . Studies te...