ESSENTIAL FITNESS

Hamstring strains usually occurs during maximum sprinting, when resisting knee extension, when the muscle is close to its maximum length and eccentric power generationis at its maximum. An important risk factor is poor warm up. Other factors include reduced range of motion and poor strength. If the hamstring muscle are weak in relation to the quadriceps muscle, the risk of hams injuries is also increased. HOW TO PREVENT HAMSTRING INJURIES: 1)WARM-UP:- Start with hamstring streching to prepare muscle for maximum effort. During warm up before any single training session and match especially before sprinting or shooting exercises, strech the hams. 2)FLEXIBILITY TRAINING:-  Again strech the hams to provide increase range of motion in the hip joint. If the range of motion is limited, strech the hams muscle regularly for 5-10 min at a time, at least 3 times a week during the preseason period and twice a week during the competition season. 3) STRENGTH TRAINING:-  Begin with...

The veterens now provide competition at local , national and international level for an increasing number of old athletes. However there is a certain risks associated with exercise for older people that can be minimized by adequate medical screening as well as an awareness of, and appropriate response to warning symptoms. BENEFITS OF EXERCISE Exercise benfits whole body as well as psyche. The most benefits found in cardiovascular system thats why exercise decreased morbidity, mortality, and symptoms, and reduce cardiac rehospitalization. Exercise increased the demand on myocardium improves oxygen utilization, dilates capillaries and improves  the delivery of oxygen and other nutrients to the muscles. Inside the cells  the number of mitochondria increases enhancing aerobic metabolism. Exercise tends to lower the resting heart rate and resultant increased diastolic time allows improved coronary blood flow.. Exercise lowers the blood pressure andreduce obesity, these two ...

As we knw IBS syndrome is an untreatable syndrome without 100% CURE. But some symptoms or irritation may be slowed and delayed by diet modification, yoga and physiotherapy. Connective tissue manipulation is an irritation suppressing therapy can used as a physiotherapy treatment.. Many yoga assanas mat also useful in this condition .. Thanking you

How To Increase Your Weight Naturally I will be providing carefully knitted solutions to this issue by drawing from the "energy balance theory " . In a simple way, the energy balanced says that "taking more calories ( the measurement for the amount of energy you derive from taking food) more than you expend ( I. e the amount of energy you use up without any physical activity-basal metabolic rate and with exercise- exercise metabolic rate), on an average day.          Using The Energy Balance Theory      When you are involved in physical activity , your body burns a lot of calories because you are active at the time.  The same goes for exercise. Therefore if you want to add up weight . 1) Reduce your level of physical stress if any :- Some of our activities are necessary but when they start becoming physical stress then there is a problem. If you feel your level of physical labor is becoming stressful, then you should consider ...

What You Need To Know About Female Orgasm   Research shows that one out of every four women has only experienced orgasm once or twice or never before. More than 60% of the women population have never reached orgasm and a reasonable proportion though few don't enjoy sexual intimacy. "I just lie there while he gets all the kicks " is usually what they say. Reasons Why Some Women Don't Reach Orgasm 1) Psychological Factor :- Some women don't actually see a reason why they should. Women who want to reach orgasm certainly does! provided their is the right stimulation and situation. Some women are rigid because of the belief that they have accumulated in their mind through some religion mumbo jumbo            Also, it could be that the lady is recovering from a psychological trauma from past sexual assault. This could prevent her from reaching orgasm 2) Stress :- Sex can be tiring when one has had a long day. It is only when both partners ...

This post serves to answer one of the most common question young and short people normally ask and the question is "can I still grow taller after I clock 21?" .The answer is yes but you can only add a few inches but as the old saying goes, half bread is better than none. Let's cut to the chase then shall we?  Alright, let's go!  1) The first thing you need to take note of is your diet. This is very important because you need calcium, proteins and vitamins A, B, D and E., zinc and other vitamins to grow taller. So take good meals instead of junks and sugar. Start eating fruits, vegetables, fish and eh eh, you will need eggs.  2) Your next step is to create some time to resist the gravity issue. Science has confirmed that gravity affects our joints in some ways which does not allow us to grow till full length and to solve this issue, you need to practise hanging exercises. To learn more, click on the link after this post.  3) In addition, s...

A lot of women wants to work on their body shape but they go about it the wrong way. A lot of them start hitting the gym using any available equipment without really minding what works. Suffice to say that a lot of ladies in the gym are known for lollygagging. Some of them who doesn't want the gym take on yoga and exhibit a form of exercise intolerance with other training method and 90% of ladies don't mind their food intake. Let me tell you this : Your number one worst enemy about your body shape is fat.  I offer a guideline to shaping your butt and thighs below: 1) Have a fitness trainer :- To prevent laziness and a form of anyhow training, you should get a trainer and tell him her as the case may be, what your finess objective is 2) Balance your training :- Don't do Yoga and bone the gym. Don't gym and bone Yoga. Both are essential and complement each other. Don't choose one and forsake the other. In my opinion, I always suggest aerobics, weig...